One on one coaching

Do you want to feel Well, in good shape and full of energy?

Private coaching is a one on one coaching program ranging from 3 to 6 months, two 50 minutes sessions per month. I will be by your side step by step to help you prioritize your goals, form action steps, and make long-lasting lifestyle changes in order to live a healthier, happier, and more fulfilling life.

Rebalancing Program

3 months

  • Learn simple yet efficient ways to create healthy habits in your life
  • Weight management
  • Understand the benefit and beauty of a whole food diet

Food & Beyond Program

6 months

In addition to the 3 months program, I cover with you as well how to:

  • Improve your overall health by going beyond food
  • Heal your relationship with food
  • Let go of a quick fix solution and work on a long term healthy lifestyle
  • Let go of deprivation, starvation, guilt feeling and food restriction
  • Let go of obsessive health behaviors (like calorie counting or excessive exercising,…)
  • Improve your body image

A biology-backed method that works on 4 main pillars:

  • Drink & Eat empowered

  • Sweat often

  • Make room for fun

  • Nourish yourself beyond food

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